breakthroughs can look like this
Hi, I’m Chrysa—
This is me, after a CrossFit workout: flushed cheeks, muscles buzzing, and spirit fully lit. Not perfectly polished, but powerfully present. Because healing doesn’t happen behind filters. It happens in the real moments—the ones where your body surprises you, your breath carries you, and your mind finally takes a back seat.
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CrossFit taught me that I’m more than the limits my mind tries to set. It reminded me that movement is medicine, and that joy lives in showing up—especially when it's hard. That’s the same energy I bring to my coaching and healing work: grounded, fierce, and deeply human.
Why I do this work...
I didn’t set out to become a healer. I set out to find myself again.
Like so many, I climbed the corporate ladder—thrived in leadership roles, checked all the boxes of success. But somewhere in the pursuit of “should,” I stopped listening to the deeper call.
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Burnout became the wake-up. Primordial Sound Meditation cracked something open. I left my full-time corporate gig—not to escape, but to remember.
I dove into sound healing, learned Reiki, explored relationship coaching, studied the neuroscience of joy, and immersed myself in somatic healing and polyvagal theory. I went inward, layer by layer, releasing patterns that had kept me performing instead of truly living.
When my mother was diagnosed with cancer and passed a month later, everything shifted again. Grief rewired me. I lost pieces of myself, but also found new parts I hadn’t met before.
And while I’ve never fully left the corporate world—my consulting work has been a sacred thread through it all—I now understand that healing isn’t a detour from life. It’s part of it. Nonlinear. Unfolding. Real.
I returned to CrossFit not because I needed to push—but because I missed the power of movement as expression. My journey isn’t finished. Yours isn’t either. That’s the beauty of this work. It keeps expanding as we do.
This is why I do what I do:
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To help you come home to yourself.
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To help you feel safe enough to grow.
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To shift what’s stuck in the body and story so you can move forward—in life, in love, in leadership—with clarity, confidence, and an energetic current that draws in everything aligned with who you are becoming.
What I Believe About Healing
We don’t bypass.
We breathe through.
We get still. We get curious.
And we let the body speak.
Healing isn’t a straight line—it’s a spiral.
It doesn’t follow a formula.
It’s fluid. Intuitive. Sacred.
Joy isn’t a reward for healing.
It’s part of the process.
A radical reclamation. A remembering. A right.
You are not broken.
You are becoming.
And your body already holds the map.
You get to choose how healing looks, how it feels, how it unfolds.
This is your work. Your rhythm. Your rise.
What I Offer
I use a blend of practices—Reiki, sound therapy, somatic healing, coaching, meditation, and breathwork—to meet you exactly where you are.
No rigid steps. No forcing.
Just resonance, presence, and the intuitive unfolding of your sacred self.
Think of it as a custom blueprint for your energy, your evolution, and your next-level life.
Complimentary Call: Sips Happen
If you’re feeling the pull but aren’t sure where to begin, let’s start with a chat.
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“Sips Happen” is a gentle, no-pressure conversation—bring your questions, your hesitations, your tea or coffee. We’ll explore where you are, what you need, and whether we’re a good fit to walk this next part of your journey together.
